Globalport averts disaster, holds off Phoenix

first_imgLATEST STORIES Marcosian mode: Duterte threatens to arrest water execs ‘one night’ Filipinos turn Taal Volcano ash, plastic trash into bricks PLAY LIST 01:40Filipinos turn Taal Volcano ash, plastic trash into bricks01:32Taal Volcano watch: Island fissures steaming, lake water receding02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite Malabanan admits Bali Pure’s drive dipped after losing streak Holloway delivered 29 points and 26 rebounds in his PBA debut. He replaced Jabril Trawick, who scored just three points in GlobalPort’s loss to Rain or Shine on Friday.Eugene Phelps had 32 points and 17 rebounds while Cyrus Baguio and Joseph Eriobu added 11 points each for the Fuel Masters, who trailed, 75-45, in the third quarter.RJ Jazul, who chipped in 10 points, pulled Phoenix to within five with a 3-pointer at the 2:51 mark.Matthew Wright scored just four points and went 0-of-6 from the field in his first game back with Phoenix after helping Gilas Pilipinas finish fourth in the Jones Cup.ADVERTISEMENT View comments Sports Related Videospowered by AdSparcRead Next Fortunately for GlobalPort, new import Murphy Holloway and Terrence Romeo restored order inside the final two minutes with the two scoring the team’s last 10 points.“Good win for us. It’s a good thing that we were up by more than 20 points. We started to relax. We enjoyed the game too much and everybody was doing their own thing,” said GlobalPort head coach Franz Pumaren.FEATURED STORIESSPORTSEnd of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legendSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’“They thought that Phoenix would not give a fight. That’s what happens when we delve away from our game plan.”The Batang Pier got what they were looking for in Holloway, who provided the inside presence and muscle down low. ‘I’m out!’: PewDiePie releases last video before taking break from YouTube Indian national gunned down in Camarines Sur End of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legend LeBron James scores 31 points, Lakers beat Rockets McGregor blasts Cerrone in 40 seconds in UFC return Don’t miss out on the latest news and information. 787 earthquakes recorded in 24 hours due to restive Taal Volcano Kawhi Leonard, Clippers rally to beat Pelicans OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson PBA IMAGESGlobalPort let its guard down and almost paid for it dearly before holding off Phoenix, 100-91, in the 2017 PBA Governors’ Cup Wednesday night at Smart Araneta Coliseum.The Batang Pier saw their 30-point third quarter lead chopped down to just five, 88-83, with a little under three minutes left.ADVERTISEMENT MOST READlast_img read more

Sierra Leone Invites Liberia to 90th Traditional Boxing Day

first_imgThe Liberia Athletics Federation (LAF) has been invited by the Sierra Leone Athletics Association to participate in that country’s 90th Traditional Boxing Day Athletics scheduled from Friday – Monday, December 23-26, at the Siaka Stevens Sports Stadium, in Freetown. According to LAF Vice President for Technical Affairs and Acting Secretary General, Frederick Krah, LAF’s acting head Coach Samuel Cooper has been instructed to begin the preparation to select at most 20 athletes for the trip.This will be the first time for the LAF to participate in Sierra Leone’s Boxing Day Meet since the end of the Ebola virus disease. Prior to the virus, LAF was always in attendance. Meanwhile, Krah has announced that the LAF is soliciting sponsorship for US$15,000 for the transportation and per diem of 20 athletes and seven officials.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

HEALTH: SWEAT TOGETHER AND STAY TOGETHER

first_imgSometimes you are ready to make changes in your life but your significant other sees it as your goal, not theirs.What if you are worried about their health?What words do you use to tell your significant other that they are overweight? How will your partner react if you tell him that you don’t want a piece of bloody Jamaica Ginger Cake while watching a Sunday movie? No, not even if it’s two for €3.If one partner starts exercising and eating better, the other partner also tends to lose weight.Studies have further shown that couples who exercise together are more likely to stick with an exercise programme.Exercise frequency has been attributed to enhanced feelings of attractiveness and increased energy levels—both of which can increase sexual desirability and performance. Here are some tips to gently help each other work out and stay together:1. Ask for their support. Tell them that it would make a huge difference if they could help you with your new challenge. Include them in meal ideas, plans. So, could we skip the takeaway this weekend and try a different meal idea.2. Don’t judge. If they want to have a dessert, don’t nag.3. Drink more water. Replace the sugary drink with water at mealtimes.4. Sign up for a fitness class/a 5k challenge/30-day challenge/arrange to meet a personal trainer as a couple/an afternoon kayaking/Suggest an evening walk. It doesn’t have to be a full-on power walk. The point is you are creating new habits. Aim for an evening walk two or three times a week. Remember, don’t compete. 5. Explore your surroundings. A day out at Sliabh Liag, Glenveagh National Park, visit Tory Island. New habits.6. Set a joint goal. Are you planning a holiday? A birthday, a wedding coming up soon? Reward each other. (not with food). Tickets for a gig, play.7. Be helpful. Be respectful. Focus on the benefits.8. Be aware of underlying problems: stress at work, financial worries, sleep difficulties 9. Stay positive. Remind your partner what you love about them; sense of humour, interesting, drive, intelligent, kind.10. You’re in it for the long haul and that’s why you’re skipping the Jamaican Ginger Cake .HEALTH: SWEAT TOGETHER AND STAY TOGETHER was last modified: May 17th, 2015 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:couplesworkoutlast_img read more